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Misti J’s
movement & muscle
WHAT’S INSIDE
ABOUT THE PROGRAM
Movement and Muscle is a comprehensive four-week fitness program tailored to reignite your passion for exercise while building strength and endurance. This program features a balanced split of upper and lower body workouts, complemented by dedicated cardio and core days. Each session is designed to be completed in 30 minutes or less, allowing you to fit fitness seamlessly into your busy schedule.
By alternating between strength training and cardio, you'll not only enhance your overall fitness but also keep your workouts engaging and varied. Whether you're a beginner looking to get back into a routine or someone seeking to elevate your current fitness level, this program will empower you to move better, feel stronger, and rediscover the joy of working out. Join us and transform your approach to fitness with Misti J’s Movement and Muscle!
APP FEATURES
Reminders
Set workout reminders to stay on track!
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline access
Download inside the app so you can access them offline
Real Results
I was tired of feeling like a couch potato and knew I needed a change! Misti has been an incredible motivator, pushing me to get into shape and embrace a healthier lifestyle. I started with little confidence and no idea where to begin, but she guided me every step of the way. Thanks to her, I’ve learned to use workouts as a powerful outlet for stress. I can’t recommend her enough!
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Before training with Misti I was in the gym but felt like constantly doing the same thing over and over again with no results. Once Misti started training me, I started to see results and my upper body strength got a lot better. She keeps me motivated, focused, and has turned my workouts into something I look forward to daily!
It was durable for my first time! I am so excited to have started this journey and with you! Thank you!
I was tired of feeling like a couch potato and knew I needed a change! Misti has been an incredible motivator, pushing me to get into shape and embrace a healthier lifestyle. I started with little confidence and no idea where to begin, but she guided me every step of the way. Thanks to her, I’ve learned to use workouts as a powerful outlet for stress. I can’t recommend her enough!
Before training with Misti I was in the gym but felt like constantly doing the same thing over and over again with no results. Once Misti started training me, I started to see results and my upper body strength got a lot better. She keeps me motivated, focused, and has turned my workouts into something I look forward to daily!
It was durable for my first time! I am so excited to have started this journey and with you! Thank you!
I was tired of feeling like a couch potato and knew I needed a change! Misti has been an incredible motivator, pushing me to get into shape and embrace a healthier lifestyle. I started with little confidence and no idea where to begin, but she guided me every step of the way. Thanks to her, I’ve learned to use workouts as a powerful outlet for stress. I can’t recommend her enough!
Before training with Misti I was in the gym but felt like constantly doing the same thing over and over again with no results. Once Misti started training me, I started to see results and my upper body strength got a lot better. She keeps me motivated, focused, and has turned my workouts into something I look forward to daily!
It was durable for my first time! I am so excited to have started this journey and with you! Thank you!
I was tired of feeling like a couch potato and knew I needed a change! Misti has been an incredible motivator, pushing me to get into shape and embrace a healthier lifestyle. I started with little confidence and no idea where to begin, but she guided me every step of the way. Thanks to her, I’ve learned to use workouts as a powerful outlet for stress. I can’t recommend her enough!
Before training with Misti I was in the gym but felt like constantly doing the same thing over and over again with no results. Once Misti started training me, I started to see results and my upper body strength got a lot better. She keeps me motivated, focused, and has turned my workouts into something I look forward to daily!
It was durable for my first time! I am so excited to have started this journey and with you! Thank you!
THE ONBOARDING
PROCESS
1Sign-up & start training
2Follow the program
3Reach your goals
7 Days,
7 Dances
Ready to shake up your routine and rediscover the joy of movement? 7 Days, 7 Dances is your fun, feel-good kickstart to getting up and moving again! This free 7-day series blends cardio, rhythm, and strength to help you build confidence while having a blast.
Each day brings a new dance-inspired workout, from energizing step routines to a fun line dance and even one session incorporating light weights—each designed to get your heart pumping and your body grooving to the beat. No pressure, no perfection—just movement that feels good and lifts you up.
Join in and let’s dance our way to feeling strong, confident, and full of energy!
About ME
Hi, I’m Misti Johnson, and I’m here to help women 40+ rediscover the joy of movement! At 47, I know firsthand that fitness after 40 isn’t about extremes—it’s about feeling strong, confident, and energized in a way that fits your life.
As a certified trainer, small business owner, wife, mom, and soon-to-be MiMi, I get how busy life can be. Between family, work, and all of life’s unexpected twists, it’s easy to put yourself last. But after 11 years on my own fitness journey, I’ve learned that movement—especially dance and strength training—can be a powerful way to navigate life’s chaos while feeling your best.
Like many women, I hit a point where traditional workouts felt like a chore. I wanted something that made me excited to move again—and that’s when I turned to dance. It became my outlet, my stress relief, and one of my greatest blessings. Now, I’m on a mission to help you experience that same joy!
Through my workouts, programs, and community, I’ll show you how to build strength, boost confidence, and have fun while doing it. Whether you're just getting started or looking for a fresh way to move, you’re in the right place.
Let’s dance, lift, and thrive—together!
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